For Supporting Research see:

Original Source: Mount Sinai Health System – https://www.mountsinai.org/health-library/herb/lavender

Lavender, also known as Lavandula angustifolia or Lavandula officinalis, is valued by many for its delightful fragrance. The name “lavender” is derived from the Latin word “lavare,” meaning “to wash,” possibly reflecting its historical use in baths for purifying the body and spirit. Mount Sinai Health System provides insightful information about lavender, its uses, and potential benefits on their website.

Plant Description:

Lavender is native to the Mediterranean’s mountainous zones, thriving in sunny, stony habitats. This short shrub, growing up to 60 centimeters (approximately 24 inches) in height, has woody branches with narrow, silver-green leaves. Lavender’s fragrant scent comes from the essential oil in its small, blue-violet flowers, arranged in spirals above the foliage.

Parts Used:

The essential oil extracted from fresh lavender flowers is used for various medicinal purposes.

Medicinal Uses and Indications:

Mount Sinai Health System highlights lavender’s potential benefits in treating conditions such as insomnia, alopecia, anxiety, stress, and postoperative pain. Studies suggest lavender’s calming effects when inhaled, making it useful in aromatherapy, massage, acupuncture, and chiropractic manipulation.

Insomnia or Agitation:

Lavender has been traditionally used to aid sleep, and research supports its potential to improve sleep quality and reduce anxiety. Aromatherapy with lavender may slow the nervous system’s activity, promoting relaxation.

Alopecia Areata:

Studies indicate that massaging the scalp with lavender and other essential oils may lead to significant hair regrowth in individuals with alopecia areata.

Other Uses:

Lavender finds applications in aromatherapy for headaches, nervous disorders, and exhaustion. Herbalists use lavender oil for skin ailments, and it is also used in healing baths for joint and muscle pain.

Available Forms:

Commercial preparations of lavender include aromatherapy oil, bath gels, extracts, infusions, lotions, soaps, teas, tinctures, and whole, dried flowers.

How to Take It:

For adults, lavender can be used internally or through inhalation. Topical application is recommended with diluted concentrations, and oral use is not recommended.

Precautions:

While lavender is generally safe, some individuals may experience allergic reactions or skin irritation. Pregnant and breastfeeding women should avoid its use. Lavender oil is toxic if taken orally.

Possible Interactions:

Lavender may enhance the effects of central nervous system depressants. Individuals using medications like morphine, oxycodone, lorazepam, diazepam, or alprazolam should consult with a healthcare professional before using lavender.

Remember, herbal remedies should be used cautiously, and it’s essential to consult with a qualified healthcare provider, especially when dealing with specific health conditions or taking medications. For more detailed information, you can visit the Mount Sinai Health System’s website at https://www.mountsinai.org/health-library/herb/lavender.